Barely Untamed
Barely Untamed is the podcast to listen to when you feel like you’re going through it alone. We talk about some of the hardest moments of life, but with a levity that makes it all a little bit more bearable. And it’s not always serious. If giggles and random tangents and unfiltered swearing sound like your cup of tea, then you might like our style.
Barely Untamed launched in January of 2024, and new episodes come out weekly - because we ARE that ambitious. New episodes release EVERY Wednesday.
Hosted by @podcastingveronica and @sarahphillips.lv
Web: www.barelyuntamed.com
Barely Untamed
Episode 59: I'm a freezer.
If you’ve also been feeling generally overwhelmed lately, then this episode is for you. We talk about the long January we all had, why we get so sucked into bad news, and coping mechanisms for when you just can’t take one more thing.
Resources:
Stress Response
https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean
Media overload is hurting our mental health
https://www.apa.org/monitor/2022/11/strain-media-overload
Why bad news dominates headlines
https://www.bbc.com/future/article/20140728-why-is-all-the-news-bad
We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv
