Barely Untamed

Episode 62: Sock, shoe, sock, shoe.

Veronica Chou & Sarah Phillips Episode 62

In this episode, we’re talking about habits: good, bad, and ugly! We get into the difference between habits, routines, and addictions, how to build up good habits, how to break bad habits, and why it’s so hard to do either.


Resources:

Habit

https://en.wikipedia.org/wiki/Habit



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