Barely Untamed
Barely Untamed is the podcast to listen to when you feel like you’re going through it alone. We talk about some of the hardest moments of life, but with a levity that makes it all a little bit more bearable. And it’s not always serious. If giggles and random tangents and unfiltered swearing sound like your cup of tea, then you might like our style.
Barely Untamed launched in January of 2024, and new episodes come out weekly - because we ARE that ambitious. New episodes release EVERY Wednesday.
Hosted by @podcastingveronica and @sarahphillips.lv
Web: www.barelyuntamed.com
Barely Untamed
Episode 73: Consistency, man.
In this episode, we talk about getting back to basics: how to recognize when you need to address a problem, what the stages of change are, and how to start (or restart, or restart again).
Resources:
Getting back on the bandwagon
https://partably.com/back-on-the-bandwagon/
Behavior Change
https://www.verywellmind.com/the-stages-of-change-2794868
We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv
